As a mom of three, I’ve navigated the challenges of establishing healthy sleep routines with my little ones. And let me tell you, just when I think I had it figured out, I had another baby, or we entered a new stage of development, which caused yet another sleep regression. Nothing keeps us on our toes quite like parenthood!
Recently, I got to try Smart Sleep Coach by PampersTM, a mobile app designed to assist parents by giving them tools to help improve their baby’s sleep patterns, track feedings, diaper changes and more; along with a library of helpful resources for your babies first two years of life. In this post, I will share my honest review of the app and some sleep tips I have learned along the way as a mom.
If you’re new here, I’m Emily, AKA The Stroller Mom. I review strollers and baby gear from a mom’s perspective and enjoy sharing things I have learned as a mom of 3. Establishing good sleep routines with my babies was very important to my husband and me when we had our first, and we have learned a lot along the way. We do not have it all figured out, and honestly, no one does, but I believe having good tools and resources can be incredibly helpful.
Disclosure—This post is sponsored by Smart Sleep Coach, but all opinions are my own (something very important to me in all my reviews). I hope my experience is helpful to other parents. This post may also contain affiliate links. You don’t get charged any extra, but my family receives a small commission when you sign up or shop through one of my affiliate links, and we are grateful for your support!
Table of Contents
What is the Smart Sleep Coach App?
The Smart Sleep Coach by Pampers app is like having a sleep expert by your side. It helps you figure out things like wake windows and your baby’s sleep rhythms while also making naps and bedtime feel a bit more manageable. This app can make a huge difference when you’re running on empty and just want your little one to settle down and sleep.
Here’s how it works: You start by inputting some basic info about your baby, like age, current sleep habits, and any specific sleep issues you’re dealing with. The app then builds a custom sleep plan tailored to your baby’s biological rhythms. It even updates in real-time, thanks to the 24-hour schedule tool that ensures nap times and bedtimes hit that sweet spot. Even when things don’t go according to plan like the doorbell ringing or your dog barking, it adjusts so you don’t have to worry.
I found the schedule adjuster was my favorite part, it took a lot of the guesswork out. If my baby woke up early from a nap, it would calculate the Ideal nap window to put her back down so she would not get overtired (which could be a reason why your baby can’t sleep later in the day). I would have LOVED something like this with my first. It even allows you to add your baby’s feeds/bottles and diaper changes ALL IN ONE PLACE. I hated having to keep track of a bunch of different apps and the Smart Sleep Coach solves that.
Smart Sleep Coach Features
1. Custom Sleep Plans
Say goodbye to Googling “Why won’t my baby sleep?” or “Is there a sleep regression at X months?”. The Smart Sleep Coach gives you a personalized sleep plan with step-by-step guidance and tips, such as how to cope with sleep regressions, how to dress your baby for sleep, or managing sleep transitions for your baby.
2. Smart AI and Sleep Insights
The app tracks your baby’s sleep data (because who has time for spreadsheets?) and uses a smart AI tool to help you understand it all. It helps with things like spotting sleepy cues and adjusting to your baby’s natural rhythms.
I really like how the Pampers’ app helps with wake windows. This can be overwhelming, especially since in that first year the wake windows change every few weeks.
3. Daily Classes and Expert Support
The short daily classes from sleep coaches like Kylee Money and Mandy Treeby are so helpful for building confidence. As a new mom, I often felt unsure if I was doing things “right.” These classes remind you that great sleep is a skill—one you can help your baby learn.
It also shares milestones for each month of your babies first two years!
4. Nap Time and Bedtime Optimization
From contact naps to bedtime routines, this app gives you practical advice for every stage. It’s a great tool for navigating baby sleep and sleep regressions. But the best part? It’s flexible. You can use the app as much (or as little) as you want and still trust your instincts—because no one knows your baby better than you.
My Honest Experience
As a mom of 3, I’ve tried it all—sleep books, chatting with other moms, Taking Cara Babies, reading blogs, and those middle-of-the-night Google searches. The Smart Sleep Coach App pulls everything together in a way that works when you need it most (even when you’re tired). The ability to track diapers and feeds along with the sleep is great in those first few weeks when there is so much to keep track of.
The first week of using the app is all about figuring out baby’s sleep patterns, setting up an ideal environment and starting to build a routine. By the second week, things start to feel a little easier—nap times weren’t perfect, but they were less of a struggle, and bedtime started to feel natural. But for real, the tips for creating a better sleep environment are so helpful. I just love how empowered you feel as a parent when you know how to comfort your baby and give them the sleep they need.
One of the biggest things I have learned as a mom is things are always changing. Just last night I woke up 3 times with my 13 month old because the flu has been going through our house and she is still not feeling well. She also woke up at 6 AM which completely threw off her normal routine, but because of the tools I have been given, I don’t have to stress about it. I am not wondering if this is our new normal or if this forever (even though sometimes it feels like a sleep regression will last forever…), but can trust that this is just a passing moment and we will get back to a normal routine soon. This app really is very easy to navigate and is full of tips and tools to make our jobs as parents easier.
Pricing: Is It Worth It?
You can start with a free 7-day trial to see how it works for you. After that, it’s a paid subscription with options for a monthly plan or an annual subscription (which auto-renews at the end of the subscription period). Honestly, for everything you get the sleep tracker, smart AI calculator, and in-depth pediatric sleep consultation tips alone, it’s worth it. Trust me, you’ll be thanking yourself during that 3 a.m. feed.
Will You Sleep Again? YES.
Whether you’re a first-time parent or juggling life with two (or more!), this app can help you create a manageable nap schedule and bedtime routine. It’s all about giving parents the tools and confidence to meet their baby’s sleep needs without feeling overwhelmed. With features like the easy-to-use sleep tracker and advice from pediatric sleep experts, you’ll finally feel like you’re making progress.
Download the Smart Sleep Coach App from the Apple App Store and try the free trial. You can even take a quick 3-minute quiz to see if this app can solve your baby’s sleep problems. And who knows? You might finally get to enjoy some rest. Sweet dreams to you and your little one!
